“Filthy Fifty” 50 Box Jumps (24,20) 50 Jumping Pullups 50 KBS (16/12kg) 50 Walking Lunges 50 Knees to elbows 50 Push Press (45,35) 50 Back Extensions 50 Wallballs (20,14) 50 Burpees 50 DU’s Julie Foucher: Medical Training – [video] Memorial Day Murph On Monday, May 26th we will once again be participating in the annual Memorial Day Murph fundraiser. We will be performing the infamous Hero workout “Murph” to honor fallen Navy SEAL Michael P. Murphy. More details will be released shortly with respect to heat times, etc. 
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