In Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter Run *One athlete works at a time. Rest the time it takes partner to complete each interval. Memorial Day Murph On Monday, May 26th we will once again be participating in the annual Memorial Day Murph fundraiser. We will be performing the infamous Hero workout “Murph” to honor fallen Navy SEAL Michael P. Murphy. More details will be released shortly with respect to heat times, etc. CFG Selfie, 
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