A. Hang Snatch – Heavy Single B. 40 renegade rows for time 40#/25# DBs C. 2 min side plank each side Elisabeth Akinwale – 200# Hang Snatch and Handstand walk (video) Memorial Day Murph On Monday, May 26th we will once again be participating in the annual Memorial Day Murph fundraiser. We will be performing the infamous Hero workout “Murph” to honor fallen Navy SEAL Michael P. Murphy. More details will be released shortly with respect to heat times, etc. Happy Birthday Gina!!! 
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