General Warm-up
Then,
Snatch warm-up
Then…
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Snatch 135/85
Immediately into;
10 Rounds:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Immediately into;
10 Rounds:
5 Wall Balls 20/14
3 Burpees
1 Snatch 135/85
*A mixture of “Holleyman” and “Cindy.”
*No Rest between sections.
*The Cindy section may be scaled to 3/6/9 if you can not do a round in less than a minute.
*RX+ 30/20lb Wall Ball + CTB Pull-Ups
*Time CAP: 35min 🙂