4.4.20 WOD

8:00- Warm-up
25 Jumping Jacks
20 Plank Body Saws video
15 Glute Bridges
10 Alt Lizard push ups

Then..,

Tabata 4 rounds
:20 Side plank dips – R
:10 rest
:20 Side plank dips- L
:10 rest

Then..,

For Time:
10 DB Hang Clean + Jerks (right arm) 50/35
10 DB Hang Clean + Jerks (left arm)
10 DB Goblet Front Squats or with 2 DBs front squats

… Then 9 of all that… Then 8… All the way down to 1.
So it’s just 1 DB for the Clean and Jerks. Then you need both for the Squats.

Then …,

Complete this on your own using your stop watch.

Tabata 8 rounds
:20 Sit-ups
:10 rest

Then..,

1:00 Couch stretch w/s

2:00 Child pose