Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-up with Coach Adam.
8min
20 Jumping Jacks
10 BW RDl
10 Reverse lunges
5 Inch worms
20 Butt Kicks
Then..,
Grab your running shoes+ iwatch/iphone.
5K Run or 5K Row**
**Record your time with a screen shot or selfie. We will program this very soon again.
Rx +. Vest. Weight backpack
Then right into…,
Choose one…
100 Push-ups/HSPU for time. 10min Cap
or
10min AMRAP “Cindy”
5 pull ups. or situps
10 push ups
15 Air squats
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