Every 5min. X 5 Rounds:
25/18 Cal Row +
Round 1.) 50 Alt. DB Snatches 45/30
Round 2.) 400m Run
Round 3.) 50 Toes-To-Bar
Round 4.) 400m Run
Round 5.) 50 Alt. DB Snatches 45/30
You may need to scale the row to make this work for you. If you can’t finish the reps, it’s fine… Just stop at 4-4:20 mark.
Rest 4min.
8min. EMOM:
Odd: 1min. Side Planks (30sec ea side)
Even: Max Alt. DB Lunges 45/30