1min. AMRAP:
Assault Bike Goals: 15-25cals
1min. AMRAP:
DB Bench Press Goals: 10-15 Reps
1min. AMRAP:
V-ups Goals: 15+ reps
1min. AMRAP:
Double Unders Goals: 50-75
1min. AMRAP:
Single DB Skull Crushers/ Dips Goals: 15+ reps
1min. AMRAP:
Single DB Bicep Curls Goals: 15+ reps
*Rest 30sec. After Every 1min. AMRAP.
*Repeat 4x
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