WARMUP
– ACTIVE STRETCHES
20 ALT LIZARDS
:30 PIGEON E/S
10 DOWNDOGS
10 HAND RELEASE PUSH UPS
-_ MINI BAND
20 AIR SQUATS
20 SIDE TO SIDE STEPS
20 GLUTE BRIDGES
10 CLAM SHELLS
THEN..
=- SQUAT WARMUP
20 HEEL ELEVATED PLATE SQUATS
10 EB BACK SQUATS
5 BACK SQUATS @40-50%
THEN…
STRENGTH
BACK SQUATS (13 MINS)
– EVERY 1:15 –
3 REPS @50%
2 REPS @60%
1 REPS @65%
1 REPS @70%
2X1@75%
2X1@75%+
2 X1@80%+
THEN…
METCON
EVERY 2:30 MINS
2 RDS OF “CINDY”
MAX POWER CLEANS @155/105**
NO MORE THEN 10 REPS !!
– REST 1:30
5X (20 MINS)
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