WARMUP
1:00 MIN OF SINGLE UNDERS
12 AIR SQUATS
12 REVERSE LUNGES
30 HOLLOW HOLD
X2
CLEAN WARMUP
(6-8 MINS)
QUICK 2 RDS
1 SQUAT CLEAN (EACH PARTNER)
4 DB BOX STEP UPS
25 DU/25 SU
PARTNER WOD
AMRAP 30 (SPLIT WORK)
6 SQUAT CLEANS (MOD WT : 185/125 RX)
24 DB BOX STEP UPS
96 DOUBLES / 96 SINGLES
EVERY 3 MINS : 5 SYNCHRO CLASS BURPEES
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