Two Sets NFT
Thoracic Rotations – 12 E/S
Kneeling Paloff Press – 15 E/S
Db or KB Goblet Squat Hold – 1:00
Then…,
Front Squat – 1 x 20 @ BW
Right Into…,
4 Sets NFT
Heavy Sled Pull (Outside to Vet) 30m
12 Double Kb Front Squats, 32/24kg
Rest 1:00
Heavy Sled Drag (Outside to Vet) 30m
12 Double Kb Swings, 32/24kg
Rest 1:00
Then…,
Vanity Work: 3/4 Sets NFT
Db Biceps Curls x 12-15
Heavy Shrugs x 12-15
Banded Triceps Extensions (Green) x 20
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Sunday
Rest Day
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