Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
- Just in time for summer…MyHan: 30 Day Fat Loss Program- Kick
off May 7th. Don’t miss your chance .
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RKC Plank Hold, 45/35# (2:30)
Then…,
EMOM for 30:00
1:00 At Each Station
Row/Bike/Erg/Run
Weighted or Un-Weighted Step Ups, 20″
Double_Unders
Row/Bike/Erg/Run
Single Leg Reach or Pistols
Star, Hollow, RKC Plank
Then…,
Deadlift – 78% x 3 x 8 @ 3030
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