EMOM x 10min.
Odd: 15/12 Cal Row
Even: 3 Snatches (70%)
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
EMOM x 10min.
Odd: 15/12 Cal Bike
Even: 3 Power Cleans (70%)
EMOM x 5min.
40sec of Plank (squeeze your butt)
20sec of Rest
Today is meant to be on the easier side. Hard in some aspects, but not heavy weights.
Take advantage of working on your form and moving submaximal weight efficiently.
If you want a challenge you can shoot for 20/15 cals on the cardio, but I really think that plank section is going to surprise you.
You can have 1min. rest after the planks but not before. Soon as the minute is up from lifting, you go straight into those planks.