For Time:
500/400m Row
500/400m Ski
35/25 Bike Cal
-into-
400/320m Row
400/320m Ski
28/20 Bike Cal
-into-
300/240m Row
300/240m Ski
24/15 Bike cal
-into-
200/160m Row
200/160m Ski
18/10 Bike cal
-into-
100/80m Row
100/80m Ski
12/8 cal
THEN..
COMPLETE 3SETS:
15 BANDED TRICEP PUSHDOWNS
MAX BENCH DIPS
REST 1min
2 Sets:
:30 Plank Hold
:30 Side Plank
:30 Side Plank
:30 Plank Hold
:30 Side Plank
:30 Side Plank
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