WARMUP
MINI BAND
10 – 1 LATERAL SIDE STEPS
20 AIR SQUATS
:40 SEC BTM SQUAT HOLD
20 GLUTE BRIDGES
20 CLAM SHELLS
– THEN
10 FEET ELEVATED SQUATS
10 EB BACK SQUATS
THEN….
STRENGTH
BACK SQUAT
EMOM6
M1: 1 REP @50%
M2: 1 REP @60%
M3: 1 REP @70%
– THEN –
EVERY 4 MINS X2
4 REPS @50%
3 REPS @60%
2 REPS @70%
THEN…
3 SETS OF:
AMRAP 5
3 POWER CLEANS @135/95
6 HSPU / HR PUSH UPS
9 AIR SQUATS / 10 ALT PISTOLS
– REST 2 MINS
21 MINS
You must be logged in to post a comment.