PARTNER STRENGTH
FOR TIME
60 PARTNER DEADLIFTS (YOU GO, I GO)
45 PARTNER DEADLIFTS* (SAME BAR)
DL@205/145
*MALES – @345 (45×3 + 15)
*FEMALES – @245 (45×2 +15)
8 MIN CAP
PARTNER WOD
FOR TIME (30 MIN CAP)
200M MEDBALL RUN X10 (5 EACH)
60 DB THRUSTERS
10 WALL WALKS
200M MEDBALL RUN X6 (3 EACH)
200 DOUBLES / 350 SINGLE UNDERS
10 WALL WALKS
200M MEDBALL RUN X2 (1 EACH)
30 SYNCHRO BURPEES
10 WALL WALKS
ANY REMAINING TIME – MAX CALS
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