WK1 General Warm-up # 1 Then…, Back Squat – 70% x 10r x 3s Superset…, Weighted Reverse Lunges—-> Do Not Alternate! Box Jumps, 30”/24” Then…, Bench Press – 70% x 10r; 65% x 10r x 2s Superset…, Clapping Push Standing Band Pull Aparts Then…, Deadlift – 60% x 5r; 70% x 5r x 2s Superset…, GHR Then…, Weighted or Unweighted Dips – 3s x 10r (AHAP) Superset…., Weighted Sit-ups Side Plank Hold E/S M
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