Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
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Two Sets NFT
Thoracic Rotations – 15 E/S
Star Plank Hold W/15/10# – :30 E/S
Then…,
Double KB Swing – 3s x 25r
Superset w/…,
10 Air Squats + 20 Double_Unders
Then…,
Back Squats (Build to 3RM) in 8s
Then…,
“CrossFit”
20 Perfect Wall Climbs
20 Box Jumps, 30/24″
20 Strict Toes 2 Bar
20 Strict Press,135/95#
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