Join your CFG family at Smorgasburg Saturday, May 6th at 2pm for a day full of food, fun and ☀️! We will update you with exact meet up location 🙂
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Teams of 3
0:00 – 15:00
Row 4K Switching Every 250m
15:00 – 20:00
155 Wall Balls, 20/14#
20:00 – 25:00
155 Weighted Hanging Knee Raise, 20/14#
25:00 – 30:00
155 Burpees
30:00 – 40:00
155 Power Cleans, 155/105#
40:00 – 50:00
155 Shoulder 2 Overhead
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