WARMUP
MINI BAND WARMUP
_- THEN —
20 ALT LIZARDS
20 FIRE HYDRANTS
15 LEG RAISES
12 BTM SQUAT ROTATIONS
STRENGTH
FRONT SQUATS
BUILD TO 70-75% (4-5 MINS)
_- THEN
EMOM8
2 FRONT SQUATS
TOTAL 15 MINS
10 ROUNDS FOR TIME
3 POWER SNATCHES @135/95
12 WALLBALLS
16 MIN CAP
COOL DOWN
3 MINS EASY MACHINE
1:00 MIN PIGEON
1:00 MIN COUCH
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