PUMP SESSION
BENCH PRESS (PARTNER UP IF
NEEDED)
BUILD TO HEAVY SINGLE IN 10 MINS
–THEN
AMRAP 2
MAX REPS @80%
– THEN
AMRAP 3
MAX REPS @65%
–THEN
AMRAP 5
MAX EB REPS
(20-24 MINS)
FINISHER
200M FARMERS CARRY
50 PULL UPS
60/40 PUSH UPS
80 SIT UPS
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