WARMUP
1:30 WALL CANDLE
1:00 WALL V
20 SIDE TO SIDE TOE TOUCHES
20 BW GOOD MORNINGS
20 ALT LIZARDS
10 DOWN DOGS
10 UP DOWNS
200M JOG
STRENGTH
DEADLIFTS
EVERY 2 MINS X8 (16 MINS)
5 DEADLIFTS + 5 BOX JUMPS
@135/85 AND BUILD BASED ON FEEL
BUY IN: 500M RUN
25 DEVIL PRESS
25 LINE FACING BURPEES***
25 BOX JUMPS
BUY OUT: 500M RUN
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