4.2.24 WOD

3 Rounds:
5 BB RDLs
5 Jump squats
5 Arm circles W/ change plates
5 Z press W/ change plates
5 Bent over flys W/ change plates

Then….

Snatch prep

EMOM x 9 (week 3 of 4 tng snatches)

Sets 1-3
5 Hang snatches from above the knee
–
Sets 4-6
3 TNG snatches from floor
–
Sets 7-9
2 TNG snatches from floor

Remember to keep the bar path just as close on the way down, as you do on the way up!

Then…

6 Rounds For Time:
6 Deadlifts 225/155
9 Bench Press 135/95
100m Run (or 10/7 Cal Bike if cold)

You should choose weights that you can go unbroken on both bench and deadlifts.