WARMUP
30 JUMPING JACKS
30 HIGH KNEES
30 BUTT KICKS
30 MOUNTAIN CLIMBERS
– THEN
20 ALT LIZARDS
15 UP DOWNS
10 Air squats
THEN..,
STRENGTH
FRONT SQUATS
– BUILD TO 60% (3 MINS)
EMOM 10
2 PAUSE FRONT SQUATS
MINS 1-4: @60%
MINS 5-8: @65%
MIN 9-10: @65%+
THEN..
METCON
AMRAP 21
200M RUN (CORNER & BACK)
21 WALLBALLS
15/12 CALS
9 HEAVY KBS
You must be logged in to post a comment.