10.1.26 WOD

Part 1 — 10 Min AMRAP
12/10 Cal Bike
10 DB Bench Press
10 Alt Renegade Rows (5/side)
30-Sec Wall Sit

Rest 2 Minutes

Part 2 — 10 Min AMRAP
12/10 Cal Row
10 Sit-Ups
10 Bodyweight Walking Lunge Steps
30-Sec Front Plank

Rest 2 Minutes

Part 3 — 10 Min AMRAP
5 Burpees
5 Barbell Curls
5 Barbell Strict Press
50m Farmer Carry