Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes
8am
5pm
6:30pm
General Warm-up
2x
20 Jumping Jacks
20 High Knees
20 Mountain Climbers
10 Supermans
10 Single Leg Raises e/s
10 Toes Touches
10 Fire Hydrates e/s
10 Air Squats
Then..,
With a Running Clock in 16 minutes…
Tabata DB Deadlifts 50/35s
Tabata Suitcase Sit-ups
Tabata DB Push Press
Tabata Flutter Kicks
*1 minute Rest between exercises
Tabata = (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 4min. at each station and 32 total intervals.
Then..,
For time:
100 double-unders/200 singles/100 Jumping Jacks
21 burpees
75 double-unders/150 singles/75 Jumping jacks
15 burpees
50 double-unders/100 singles/ 50 Jumping jacks
9 burpees
Time???
Please register to support.