Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes
8am
5pm
6:30pm
Warm-up
1x
20 Big Arm Cirlces Fwd/Bck
20 Alt Plank Toe touches
20 Alt Lizard with rotation
Then..,
For Time:
100 Air Squats
100 Push- ups
100 Sit-ups
100 Reverse Alt Lunges
100 Prone BTN press (pvc or dowel). BandPull apart
100 Russian Twist – BW total
100 Jumping Jacks
100 High Knees
100 Mountain Crossover Climbers
??????
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