Active Recovery
Run or Hike: Recovery pace!
or…
Complete Rest Day!!!
Enjoy this day with Family (6ft apart)!
Then..,
Decompress – Meditate: 10 minutes
Lay on your back and close your eyes. Focus on your breath as you inhale and exhale, nothing else. When you get sidetracked (because you will) , go back to your breath.
Watch video –
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