Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
General Warm-up
Then..
Teams of 2!
You must compete the entire round before your partner can go! You will both be doing 10 rounds each!
20 Rounds for time:
5 Db muscle Snatch -Right. 50/35
5 Db Push Press -Right
5 Db Front Squats – Right
5 Db Devils Press – Right
*Then complete full complex on Left side. Once complete parter two goes.
* Going Solo….then test 1min after R/L. 10 rds
You must be logged in to post a comment.