NEW GYM ADDRESS!!!
Starting Friday, February 25th.
All classes will be at our new location. 70-32 84th St.
*Around the block from 70-29 83rd St.
WARMUP
:20 SEC HARD / :10 REST X2
10 ALT LIZARDS W/ ROTATION
10 DOWN WARD DOGS
5/5 BIRG DOGS
X2
20 BANDED PULL APARTS
20 BANDED PRESS
10 BANDED PASS THRUS
10 BANDED CUBAN PRESS
Then..,
STRENGTH
AMRAP 20-30
1:00 ANY MACHINE (JUST ARMS)
– BIKE JUST ARMS
– SKI JUST ARMS
– ROW JUST ARMS
5 BENCH PRESS
10 TATE PRESS
:30 DB HEX HOLD
20 ALT DB CURLS
MOBILITY
10 MIN STRETCH
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