CFG Paleo Challenge Benchmark #1 A. In 7 Minutes Row 1000 Then in the remaining time perform as many rounds as possible of: 10 Burpees 15 Kettlebell Swings Male weights: 24k, 20k, 16k Female weights: 16k, 12k, 8k B. 3 rounds NFT of: Skin-the-cat, 3 reps L-Sit on parallettes, 30 sec
2013 CrossFit Glendale Paleo Challenge Starts Today!
Time to tighten the screws! The CFG Paleo Challenge starts today, you will spend the next 6 weeks refining the habits that will help initiate positive habits for the rest of the year. Remember, you guys need to complete the following 4 steps: 1. Pay your $10 buy in at the front desk. 2. Submit your “before” (Front, Side, Back) photos. This information will all be private will not be published or seen by anyone but the judges without your consent. 3. Perform the two Benchmark tests. 4. Start posting your food pictures (or at least your food log) DAILY to our Facebook Paleo Challenge page. Articles/Resources : What Is The Paleo Diet? – Robb Wolf The Quick Start Guide – Robb Wolf Whole9life.com – is a great site focused on health, fitness, balance and sanity, all built on a foundation of real food and healthy nutritional habits. Everydaypaleo.com – is just one of many Paleo recipe blogs out there to give you plenty of ideas for breakfast, lunch and dinner.