Warmup
3 Rounds
10 Empty Bar Front Squats
5 Bar Facing Burpees
20 Double Unders
Then…
Clean warmup
Then..
Every 3:00 for 24:00
Double Unders
Bar-Facing Burpees
8 Squat Cleans
Immediately into
16:00 Alt EMOM
Min 1: 5 Bench Press
Min 2: 10-15 Pushups
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