3 Rounds:
6 Alternating Dumbbell Snatches
8 Air Squats
6 V-Ups/Ab Mat Sit-Ups
Then
21:00 Alternating EMOM
Min 1: Alt Dumbbell Snatches
Min 2: Air Squats
Min 3: V-Ups/Ab Mat Sit-Ups
Into
Every 1:30 for 9:00
10-15 Dumbbell Curls + banded tricep
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