3 Rounds
3 Moderate Load Thrusters
3 Strict Pull-Ups
Every 7:00 for 14:00
For Time:
Thrusters
Strict Pull-Ups
Immediately into:
Every 2:00 for 16:00
3 x Front Squat, Build Across
Then..
10:00 Alternating EMOM
Min 1:Bench Press
Min 2:Push ups
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