Warmup
Open Ankles, Stretch Quads
3 Rounds
2 Tall Box Jumps
5 Light Squat Cleans
Then,,
Every 2:00 for 10:00
5 Tall Box Jumps
5 Squat Cleans
Then…
Every 1:15 x 6
1×5 @ 70-75%
2×3 @ 75-77%
3×1 building to todays heavy back squat
The goal is to build to a heavy single for the day, We are NOT trying to max out our back squat, this is a heavy single for the day
Then..
complete 1 squat complex at 60% FS
Front Squat/ Back Squat
3 Front Squats
immediately into
6 Back Squats
Then…
10min Amrap
3 Hang Power clean 135/95
4 Front Squats
5 Pull-ups
6 Burpees
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