4 Sets:
:30 Wall sit
:30 front plank
Then..
For Time:
10/7 Cal row
10/7 Cal bike
–
15/12 Cal row
15/12 Cal bike
–
20/15 Cal row
20/15 Cal bike
–
30/24 Cal row
30/24 Cal bike
800m Run
30/24 Cal row
30/24 Cal bike
–
20/15 Cal row
20/15 Cal bike
–
15/12 Cal row
15/12 Cal bike
–
10/7 Cal row
10/7 Cal bike
36 min cap
You must be logged in to post a comment.