3x
Banded Hip Thrusts x 30r w/ :30 Hold Banded Side Step – Down & Back
Bench dips x 10
Lunge Walk – Down & Back
Then…
Farmers Hold Bulgarian Split Squat
Every 2:30 x 4 (week 2 of 4)
8/8 Farmers hold bulgarian split squat
+
12 Seated DB tricep extensions
10 Bb Curl
Then….
14min AMRAP
20 Air Squats
16 Alt DB Snatch
12 Pull-ups / banded /ring row
8 Burpees to target
4 shuttle Runs (d/b=1)
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