2.7.23 WOD

2-3 Rounds For Time:
250/200 Row/ski
10 TTB
15 RKBS 53/35 (rx+ AKBS)
30 Double unders
15 RKBS
10 TTB
250/200m row
rest 1:00 between rounds
The goal is to be close in time for both rounds, not to do the first round as fast as possible and drop off.

Then..

Clean & Jerk
Every 90s for 8 sets:
-
1.1 @ 60-70%

Then..

Snatch balance (off the rack)
5 x 2
Scale: Sn grip push press 5 x 5