2.6.23 WOD

Warm-up
3min Amrap
10 mini band lat walks eac way + 5 Air squats
–
10 Alt Liz
+
:30 Child pose

Then..
3 sets (1 set every 5 minutes)
20 Air Squats
10 HSPU (5) / push-ups
20 Wall Balls
10 Burpees
20 Air squats
Goal 3min: walk or choose any machine during rest and move at light pace.

Then…

Back squat
6 sets: 8 reps @ 65% (heavier than last week)
Every 2-2:30

Then..

Bb or Db Good mornings
3 x 8