Hang Power Sn
Then..
Sumo Deadlift
6 sets: 8 reps (heavier than last week)
Keep your hands on the bar but treat each rep as a single. These are not touch and go!
–
Superset
10/10 Bodyweight Bulgarian split squats
Then..
8 sets
12/10 Cal Row
6-8 Burpees
-rest
Then..
3 sets:
1:00 plank
30 sit-ups
rest
:45
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