Rowing Golf!!!
then..
EMOM 10
30 Double unders (45 singles)
3 Hang Power cleans
Then…
10 Rounds For Time:
3 Power Snatch
4 Overhead Squats
5 Box Jump Overs
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Rowing Golf!!!
then..
EMOM 10
30 Double unders (45 singles)
3 Hang Power cleans
Then…
10 Rounds For Time:
3 Power Snatch
4 Overhead Squats
5 Box Jump Overs