Strength WOD. Week 1/3
12 Rounds For Quality & Time
8Farmer Hold Step Back Lunges @ 2×50/2×35
3 Deadlifts @ 70%-75%
Then…
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch
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Strength WOD. Week 1/3
12 Rounds For Quality & Time
8Farmer Hold Step Back Lunges @ 2×50/2×35
3 Deadlifts @ 70%-75%
Then…
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch