5 Rounds:
10/7 Cal Assault Bike
10/7 Cal Row
30 Double Unders
Right into….
4 sets:
25 heel taps 1/2 count
:40 hollow hold (keep your ribs down and the small of your back flat to the floor)
25 tuck crunch (stay hollow, keep shoulders and feet off floor)
rest :30
Right into….
3-4 sets.
10 Alt Renegade Rows (5 per arm) 50/35
8-12 DB Hammer Curls
12-15 DB Skull Crushers (both hands on 1 DB, if you only have 1 DB that is a little heavier)
:45 Sec Front Plank Hold
*rest 1:00 Between Sets
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