NEW GYM ADDRESS!!!
Starting Friday, February 25th.
All classes will be at our new location. 70-32 84th St.
*Around the block from 70-29 83rd St.
WARMUP
:20 SEC HARD / :10 REST X2
10 ALT LIZARDS W/ ROTATION
10 DOWN WARD DOGS
5/5 BIRG DOGS
X2
MINI BAND WARMUP
then..
STRENGTH
BACK SQUATS
EVERY 2 MINS X6 (12 MINS)
5 BACK SQUATS @75%
+ 30 SEC WALLBALL WALLSIT (HOLD WITH THE KNEES)
then..
BUY IN: 150 DU / 300 SU
– THEN —
3 RFTS
18 T2B / 20 KNEE RAISES
9 BURPEES OVER THE BAR
18 THRUSTERS @95/65
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