NEW GYM ADDRESS!!!
Starting Friday, February 25th.
All classes will be at our new location. 70-32 84th St.
*Around the block from 70-29 83rd St.
Active Recovery:
AMRAP 12Minutes:
1:30 Bike
3 Strict Pull-Ups
6 Push-Ups
9 Kettlebell Swings
12 Air Squats
15 Ab-Mat Sit-Ups
Then Immediately into..…
AMRAP 12 allo Minutes:
(EB barbell)
1:00 Bike
(3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks)
1:00 Bike
(3 Hang Power Snatches + 3 Back Squats + 3 Power Snatches)
* Move through nice and smooth
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