NEW GYM ADDRESS!!!
Starting Friday, February 25th.
All classes will be at our new location. 70-32 84th St.
*Around the block from 70-29 83rd St.
WARMUP
:20 SEC HARD / :10 REST X2
10 ALT LIZARDS W/ ROTATION
10 DOWN WARD DOGS
5/5 BIRG DOGS
X2
20 BTN PVC PRESS
20 SHOULDER TAPS
20 T’s, Y’s, W’s w/ 5LB PLATE
then..
STRENGTH
PUSH PRESS (10-12 MINS)
1 X 10 REPS
1 X 6 REPS
1X 3 REPS
BUILD TO A HEAVY 3RM FOR THE DAY!!
then…
FOR TIME
50 CALS
30 PULL UPS*
15 DEVILS PRESS @50/35
30 PULL UPS*
50 CALS
* BANDS/ RING ROW
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