Zoom Classes
8am – Click here
5pm- Click here
6:30pm- click here
Warm-Up
6min
30 Jumping Jacks
10 Alt Lizard Stretch
20 Calf raises
Then..,
Tabata 4 Rounds
:20 Chair Dips
:10 rest
:20 Plank
:10 rest
Then..,
20 min Amrap…
6 Hang Power Snatch -Right 50/35
6 Hang Clean Jerk – Right
6 Push press/ Push jerk – Right
Then….Switch hands
Then..,
1:30 pigeon
2:00 Saddle
1:30 couch
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