Barbell strength class @9am
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2 Rounds:
3 burpees
4 Walking Lunges
6 Banded Good Mornings
8 Banded Curls
10/10 Banded Press
15 Sec Bike or Row
1 time through, with an empty barbell.
10 Barbell curls
20 Strict press
30 Revers Back rack lunges
40 Ceiling cruch (with BB if able to)
30 Front squats
20 Bradford press
10 BB curls
Then….
For Time:
4 Rounds
300/250m Row
15 DB Bench Press
3 Rounds
25/20 Cal Bike
20 Farmers Hold Reverse Lunges
2 Rounds
15 Burpees To Target
15 DB Thrusters
1 round (set)
10 Devils Press
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