3x
15 Band pull aparts
5 Bradford Press
4 Strict Press
3 Front Squats with a 1 sec pause
:20 Sec Bike Sprint

Then..
Split Jerk (week 4 of 4)

Every 1:15 x 6

Sets 1-2:
2 Split jerks

Sets 3-6:
1 Split jerks

Finisher:
1 max set of push press at 50% of todays heavy single

Then…

3 Rounds For Time:
45 double unders
15 OHS/
12 Pull Ups
9 Bar Facing burpees
*Break the OHS Up early into 8/7 or 6/5/4 in order to keep your shoulders fresh for the Pull ups