5 Total Sets:
0-2min.
3-4 Power Clean and Jerks
2-4min
30/20 Cal
4-6min
20 Hanging Weighted Knee Raises
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5 Total Sets:
0-2min.
3-4 Power Clean and Jerks
2-4min
30/20 Cal
4-6min
20 Hanging Weighted Knee Raises